We are excited to provide you with the opportunity to participate in the Athletic Republic Acceleration program powered by Avera and Brookings Health System. This program will take place at the new Avera/Brookings Health System Human Performance Center, located at the SoDak Spurs indoor facility. The Spring program will begin on Monday, March 17th, 2025, and run through Friday, May 23rd. Athletes have the opportunity to train two to four days a week during this time frame until they reach 20-24 total workouts. As we have in the past, athletes can sign up for sessions
The program will take place after school in the early afternoon to early evening hours. Athletes will have the opportunity to run on the Athletic Republic high speed / mechanic treadmill, use the plyo press and multi hip strength training machines, and the plyometric flooring. Weight training can be included in the program as well. The cost of the program is $100+ taxes/fees. Registration will run through March 8th.
The program is designed to improve acceleration and top end speed for athletes ages 11 and in 6th grade on up. We welcome in season athletes as well, as modifications will be put into place.
The attached flyer and weblink for registration are included with this email. Please do not hesitate to reach out if you have any questions.
To register, please visit the link below:
Thanks, and have a great day!
Kerry Brown, MS, CSCS, SCCC, USAW-1, NETA-Cycle Specialist
Head Strength and Conditioning Coach
Brookings High School